Deprecated: Creation of dynamic property ACF::$fields is deprecated in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/advanced-custom-fields-pro/includes/fields.php on line 136
Deprecated: Creation of dynamic property acf_loop::$loops is deprecated in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/advanced-custom-fields-pro/includes/loop.php on line 26
Deprecated: Creation of dynamic property ACF::$loop is deprecated in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/advanced-custom-fields-pro/includes/loop.php on line 270
Deprecated: Creation of dynamic property ACF::$revisions is deprecated in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/advanced-custom-fields-pro/includes/revisions.php on line 413
Deprecated: Creation of dynamic property acf_validation::$errors is deprecated in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/advanced-custom-fields-pro/includes/validation.php on line 26
Deprecated: Creation of dynamic property ACF::$validation is deprecated in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/advanced-custom-fields-pro/includes/validation.php on line 212
Deprecated: Creation of dynamic property acf_form_customizer::$preview_values is deprecated in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/advanced-custom-fields-pro/includes/forms/form-customizer.php on line 26
Deprecated: Creation of dynamic property acf_form_customizer::$preview_fields is deprecated in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/advanced-custom-fields-pro/includes/forms/form-customizer.php on line 27
Deprecated: Creation of dynamic property acf_form_customizer::$preview_errors is deprecated in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/advanced-custom-fields-pro/includes/forms/form-customizer.php on line 28
Deprecated: Creation of dynamic property ACF::$form_front is deprecated in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/advanced-custom-fields-pro/includes/forms/form-front.php on line 603
Deprecated: Creation of dynamic property acf_form_widget::$preview_values is deprecated in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/advanced-custom-fields-pro/includes/forms/form-widget.php on line 34
Deprecated: Creation of dynamic property acf_form_widget::$preview_reference is deprecated in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/advanced-custom-fields-pro/includes/forms/form-widget.php on line 35
Deprecated: Creation of dynamic property acf_form_widget::$preview_errors is deprecated in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/advanced-custom-fields-pro/includes/forms/form-widget.php on line 36
Deprecated: ElementorDeps\DI\create(): Implicitly marking parameter $className as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/elementor/vendor_prefixed/dependency-injection/php-di/php-di/src/functions.php on line 32
Deprecated: ElementorDeps\DI\autowire(): Implicitly marking parameter $className as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/elementor/vendor_prefixed/dependency-injection/php-di/php-di/src/functions.php on line 44
Deprecated: ElementorDeps\DI\ContainerBuilder::writeProxiesToFile(): Implicitly marking parameter $proxyDirectory as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/elementor/vendor_prefixed/dependency-injection/php-di/php-di/src/ContainerBuilder.php on line 231
Deprecated: ElementorDeps\DI\Definition\Source\ReflectionBasedAutowiring::autowire(): Implicitly marking parameter $definition as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/elementor/vendor_prefixed/dependency-injection/php-di/php-di/src/Definition/Source/ReflectionBasedAutowiring.php on line 17
Deprecated: ElementorDeps\DI\Definition\Source\Autowiring::autowire(): Implicitly marking parameter $definition as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/elementor/vendor_prefixed/dependency-injection/php-di/php-di/src/Definition/Source/Autowiring.php on line 21
Deprecated: ElementorDeps\DI\Definition\Source\DefinitionFile::__construct(): Implicitly marking parameter $autowiring as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/elementor/vendor_prefixed/dependency-injection/php-di/php-di/src/Definition/Source/DefinitionFile.php on line 25
Deprecated: ElementorDeps\DI\Definition\Source\DefinitionArray::__construct(): Implicitly marking parameter $autowiring as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/elementor/vendor_prefixed/dependency-injection/php-di/php-di/src/Definition/Source/DefinitionArray.php on line 33
Deprecated: ElementorDeps\DI\Definition\Source\DefinitionNormalizer::normalizeRootDefinition(): Implicitly marking parameter $wildcardsReplacements as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/elementor/vendor_prefixed/dependency-injection/php-di/php-di/src/Definition/Source/DefinitionNormalizer.php on line 42
Deprecated: ElementorDeps\DI\Proxy\ProxyFactory::__construct(): Implicitly marking parameter $proxyDirectory as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/elementor/vendor_prefixed/dependency-injection/php-di/php-di/src/Proxy/ProxyFactory.php on line 38
Deprecated: ElementorDeps\DI\Container::__construct(): Implicitly marking parameter $definitionSource as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/elementor/vendor_prefixed/dependency-injection/php-di/php-di/src/Container.php on line 87
Deprecated: ElementorDeps\DI\Container::__construct(): Implicitly marking parameter $proxyFactory as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/elementor/vendor_prefixed/dependency-injection/php-di/php-di/src/Container.php on line 87
Deprecated: ElementorDeps\DI\Container::__construct(): Implicitly marking parameter $wrapperContainer as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/elementor/vendor_prefixed/dependency-injection/php-di/php-di/src/Container.php on line 87
Deprecated: YoastSEO_Vendor\Symfony\Component\DependencyInjection\Container::__construct(): Implicitly marking parameter $parameterBag as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/wordpress-seo/vendor_prefixed/symfony/dependency-injection/Container.php on line 60
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the events-manager domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/.sites/685/site2987125/web/vivid/wp-includes/functions.php on line 6114
Deprecated: Elementor\Controls_Stack::get_active_controls(): Implicitly marking parameter $controls as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/elementor/includes/base/controls-stack.php on line 353
Deprecated: Elementor\Controls_Stack::get_active_controls(): Implicitly marking parameter $settings as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/elementor/includes/base/controls-stack.php on line 353
Deprecated: Elementor\Controls_Stack::get_style_controls(): Implicitly marking parameter $controls as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/elementor/includes/base/controls-stack.php on line 800
Deprecated: Elementor\Controls_Stack::get_style_controls(): Implicitly marking parameter $settings as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/elementor/includes/base/controls-stack.php on line 800
Deprecated: Elementor\Elements_Manager::create_element_instance(): Implicitly marking parameter $element_type as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/elementor/includes/managers/elements.php on line 70
Deprecated: Elementor\Element_Base::__construct(): Implicitly marking parameter $args as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/elementor/includes/base/element-base.php on line 1573
Deprecated: Elementor\Repeater::__construct(): Implicitly marking parameter $args as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/elementor/includes/elements/repeater.php on line 48
Deprecated: Elementor\Core\Utils\Collection::filter(): Implicitly marking parameter $callback as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/elementor/core/utils/collection.php on line 51
Deprecated: ElementorDeps\DI\Definition\ObjectDefinition::__construct(): Implicitly marking parameter $className as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/elementor/vendor_prefixed/dependency-injection/php-di/php-di/src/Definition/ObjectDefinition.php on line 62
Deprecated: ElementorDeps\DI\Definition\ObjectDefinition::setClassName(): Implicitly marking parameter $className as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/elementor/vendor_prefixed/dependency-injection/php-di/php-di/src/Definition/ObjectDefinition.php on line 75
Deprecated: ElementorDeps\DI\Definition\ObjectDefinition::setLazy(): Implicitly marking parameter $lazy as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/elementor/vendor_prefixed/dependency-injection/php-di/php-di/src/Definition/ObjectDefinition.php on line 158
Deprecated: ElementorDeps\DI\Definition\Resolver\ObjectCreator::setPrivatePropertyValue(): Implicitly marking parameter $className as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/elementor/vendor_prefixed/dependency-injection/php-di/php-di/src/Definition/Resolver/ObjectCreator.php on line 158
Deprecated: ElementorDeps\DI\Definition\Resolver\ParameterResolver::resolveParameters(): Implicitly marking parameter $definition as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/elementor/vendor_prefixed/dependency-injection/php-di/php-di/src/Definition/Resolver/ParameterResolver.php on line 34
Deprecated: ElementorDeps\DI\Definition\Resolver\ParameterResolver::resolveParameters(): Implicitly marking parameter $method as nullable is deprecated, the explicit nullable type must be used instead in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/elementor/vendor_prefixed/dependency-injection/php-di/php-di/src/Definition/Resolver/ParameterResolver.php on line 34
Deprecated: Creation of dynamic property acf_field_oembed::$width is deprecated in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/advanced-custom-fields-pro/includes/fields/class-acf-field-oembed.php on line 31
Deprecated: Creation of dynamic property acf_field_oembed::$height is deprecated in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/advanced-custom-fields-pro/includes/fields/class-acf-field-oembed.php on line 32
Deprecated: Creation of dynamic property acf_field_google_map::$default_values is deprecated in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/advanced-custom-fields-pro/includes/fields/class-acf-field-google-map.php on line 33
Deprecated: Creation of dynamic property acf_field__group::$have_rows is deprecated in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/advanced-custom-fields-pro/includes/fields/class-acf-field-group.php on line 31
Deprecated: Creation of dynamic property acf_field_clone::$cloning is deprecated in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/advanced-custom-fields-pro/pro/fields/class-acf-field-clone.php on line 34
Deprecated: Creation of dynamic property acf_field_clone::$have_rows is deprecated in /home/.sites/685/site2987125/web/vivid/wp-content/plugins/advanced-custom-fields-pro/pro/fields/class-acf-field-clone.php on line 35
Buch hilft bei Entwöhnung - VIVID - Fachstelle für Suchtprävention
„Yes you can – Rauchfrei in 40 Tagen“ ist 2021 im Leykam-Verlag erschienen. Auf 156 Seiten fassen zwei Psycholog*innen zusammen, was Rauchenden beim Aufhören helfen kann.
„Yes you can – Rauchfrei in 40 Tagen“
Steirer*innen können sich über ein außergewöhnliches Buch freuen: Mit Roman Sander und Petra Ruprechter-Grofe geben zwei langjährige Trainer von „Rauchfrei in 6 Wochen“ in „Yes you can – Rauchfrei in 40 Tagen“ ihre Erfahrungen und ihr Wissen zum Rauchstopp weiter. In der ersten Auflage 2019 hieß das Buch „Ausgeraucht – Mein neues Leben ohne Zigarette“. Für die Neuauflage 2021 wurde es komplett überarbeitet.
Zur Sprache kommen Tipps zur Vorbereitung des Rauchstopps ebenso wie Entzugserscheinungen, Rückfallprophylaxe und das Thema Gewichtszunahme. Mit dem Rauchen aufzuhören bedeutet, das Rauchen wieder zu verlernen. Die Autor*innen zeigen, wie es gelingen kann, ohne Zigarette gesünder und ohne Abhängigkeit von Nikotin zu leben. Dazu muss das Rauchen, das man beim Anfangen erlernte, wieder verlernt werden.
Wie leicht oder schwer das gelingt und wie viele Versuche man dafür braucht, ist von Mensch zu Mensch verschieden. Aber allen gemeinsam ist, dass eine gute Vorbereitung ebenso hilfreich ist wie eine gute Begleitung. Das Buch enthält nicht nur Hintergrundwissen, sondern auch viele praktische Tipps und Übungen dafür.
Die aktuelle „S3-Leitlinie Tabakentwöhnung“ fand heraus, dass Selbsthilfe – etwa durch Bücher oder Apps – wissenschaftlich nachweisbar vielen Menschen beim Rauchstopp hilft.